Exercise wherever you are
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A simple way to get exercise is to walk your dog, if you have one, instead why not walk to the shops instead of taking the car. If you only need to pick up a few items this is perfect to kill two birds with one stone.
If you get a bus or train to work try and get off one step earlier if the stops are short. Try to walk briskly to your destination.
If you can walk the whole way to work or cycle. This means you're getting a work out in the time you would usually be sitting in a car not doing any exercise.
You could do your housework at a faster pace which will race your heart rate.
Having a walk on your lunch break even if it's going into town to get some lunch.
Try and do some gardening not only will this make your garden look beautiful it will also help to tone your muscles.
Try running up the stairs at work rather than using the elevator. As silly as this seems doing this 3 or 4 times a day is better than doing no exercise at all.
Starting your day with some form of exercise will boost energy levels throughout the day.
Try an exercise dvd. They have several options from long workouts to short 15 minute ones which you could do before work.
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